煮飯, 減肥食譜

泡菜牛肉偽炒飯

Posted by vlovecooking on

望落好似飯, 但其實一D 都唔似
口感似係切碎既芋絲, QQ彈彈咁都幾得意呀

材料: (1人份)

牛肉80g
泡菜1湯匙
麻油半茶匙
蒟蒻飯1包
洋蔥1/8 個
蒜頭1瓣 (剁成蒜蓉)
雞蛋1隻
蔥花適量

做法:

  1. 先將牛肉, 泡菜, 麻油拌勻醃30分鐘, 蒟蒻飯用清水沖洗及瀝乾
  2. 用1茶匙油爆香洋蔥及蒜蓉

3) 加入己醃好的泡菜及牛肉炒至半熟

4) 加蒟蒻飯炒至乾身

5) 加雞蛋炒至全熟

6) 熄火後加入蔥花拌勻, 食得!!

  • 蒟蒻米長這樣

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